Mahan:” I have student who told me once that she loves ZUMBA because it’s the only workout where people are constantly smiling throughout the class”.

You can burn from 600 to 1000 calories in just ONE HOUR!

Are you struggling to find a workout routine that sticks? Sometimes, the best way to adopt a healthy habit is to discover what works for others.Zumba is a high-energy cardio Latin dance fitness class that combines energetic movements with a great music. It’s a workout that’s both fun and effective, making it easy to stick to. 

Quad Fit Gym Zumba instructors combine cardio with moves that tone muscles. We like to mix it up by dedicating some songs to legs, arms, and core – our members really respond to that! Since our classes are usually high-intensity cardio, we also suggest adding weight training on your off days to round out your fitness routine.