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Understand Your Body Better with Our
Free Fitness Assessment
Unlock Your Healthier Future—For Free, or Risk Staying in the Dark About Your Fitness.
Act Now—Limited Slots Available!
Don’t wait to take control of your health. We’re offering a
Free Fitness Assessment with only 9 slots available this week.
Secure your spot today and start your journey to a healthier you before it’s too late
Why You Need a Fitness Assessment?
Understanding your body's composition and fitness level is crucial for tailoring effective health strategies. Our Free Fitness Assessment offers a comprehensive analysis, including a state-of-the-art Fit3D body scan. This advanced technology provides precise measurements of body fat percentage, muscle mass, and posture analysis, delivering insights that traditional methods like BMI might miss.
This assessment is invaluable for everyone—whether you're an athlete aiming to enhance performance, a senior focused on maintaining mobility, or someone simply striving for better health. By identifying areas for improvement, you can prevent potential health issues and set realistic fitness goals. Neglecting to understand your body's current state can lead to ineffective workouts, unnoticed health risks, and missed opportunities for improvement. Remember, while this assessment is free, the cost of inaction—remaining unaware of your health status—is far greater.
What You’ll Gain from Your Free Fitness Assessment
Comprehensive Analysis
Our advanced Fit3D Scan provides detailed insights into your body composition, including body fat, muscle mass, posture, and balance. This precise data goes beyond traditional methods, helping you understand your fitness like never before.
Tailored Guidance
With the results, we’ll create personalized recommendations to match your goals—whether it’s building muscle, losing fat, improving posture, or enhancing performance. It’s a roadmap tailored to your unique needs.
For Everyone
This assessment is valuable for all ages and fitness levels. Whether you’re an athlete, a senior, or just starting your fitness journey, it equips you with essential information to take control of your health.
See What Others Are Saying
Real experiences, real results—hear what our clients are saying about us on Google Reviews!
EXCELLENT Based on 70 reviews Sara Poorsaadati2024-12-04Trustindex verifies that the original source of the review is Google. I love these guys. Warm and friendly environment, and professional staff. I feel relaxed and encouraged by them and like to get fit. Farnam is a great personal trainer who doesn’t let you down. Voula Liarakos2024-10-30Trustindex verifies that the original source of the review is Google. Professional and knowledgeable expert trainers especially sweet Shirin! A clean, positive energy gym. Best workouts at a reasonable cost. The most awesome year of my athletic journey! Rian C.2024-10-21Trustindex verifies that the original source of the review is Google. My husband been doing 1 on 1 training with Quad Fit. he is very active and motivated ever since training with them. Noticed his shoulder and upper body body transformation so far, very impressive. Jin Z2024-10-21Trustindex verifies that the original source of the review is Google. I have been training in this boutique gym for the last couple months. Nima and Arvin are very knowledgable, professional and positive in guiding me through training. I am very happy with my transformation of my upper body muscle gain and achieved a very strong core! Very satisfied and highly recommended Arman YM2024-10-01Trustindex verifies that the original source of the review is Google. An absolute gem in North York! I’ve been doing kickboxing and 1-on-1 personal training at QUAD FIT CLUB, and I can't recommend it enough! The place is clean, the staff are super friendly, and the trainers are incredibly knowledgeable. One of the standout features is their 3D body scan, which gives a true and detailed assessment of your current fitness level. You can track your progress over time and see the real changes happening, which is super motivating. If you're looking to make a real body transformation and lifestyle change, this is the place to be. The personalized plan and nutrition sessions have helped me tremendously in achieving my goals. Whether you're a beginner or seasoned, QUAD FIT CLUB has everything you need to succeed. Highly recommend it for anyone serious about their fitness journey! Diana Draghici2024-09-28Trustindex verifies that the original source of the review is Google. Warm and friendly place. And professionals that can help you with whatever fitness goals you have. elmira dezyanian2024-09-26Trustindex verifies that the original source of the review is Google. This gym is an amazing place to build body & mind, well equipped with all the resources and trained coaches, I’ve been doing TRX, EMS and functional with Nima, Arvin and Sherry and they are all knowledgeable and super friendly. Top-notch management, Nima and Mahtab, great services and super clean and comfortable gym. Mariam Aboyoussef2024-07-17Trustindex verifies that the original source of the review is Google. Thank you for making the kids classes fun and to challenge them every class …they enjoyed it and loved it !! Highly recommend Ali and thanks Mahtab for always being very flexible in managing the timing 🙂 marjan taheri2024-02-08Trustindex verifies that the original source of the review is Google. Quad fit is a friendly gym with a professional personal trainer and nice people , clean and good changing room 😉 Nooshin N2023-12-23Trustindex verifies that the original source of the review is Google. Quadfit has an amazing facilities with a great environment. Friendly staff and super clean. I was trained by Nima for almost 6 months. He is so professional and always ensured my movements were correct to avoid any injuries. He is extremely reliable and punctual. Thank you Nima and Mahtab for the wonderful experience I had in your gym complex.
See What Others Are Saying
Discover inspiring success stories from QuadFit members who achieved their fitness goals with our personalized training and expert guidance.
Free assessment Video
Anna’s Testimonial
What Happens If You Skip This Step?
Missed Opportunities
Without understanding your fitness baseline, you risk wasting time on ineffective workouts and missing out on faster progress.
Increased Risks
Undetected imbalances or weaknesses can lead to injuries or long-term health issues. Ignoring these can make achieving your goals harder over time.
The True Cost of Inaction
While this assessment is free, the cost of not knowing your body’s condition can be high—lost time, preventable setbacks, and stalled progress. Don’t let uncertainty hold you back. Take the first step to a healthier, more confident you today!
How to Get Started
Sign Up Online
Fill out the form with preferred time slots.
Come In for Your Assessment
Guided by expert trainers with the latest technology.
Get Your Results
Receive actionable insights and guidance for next steps.
Book Your Free Assessment Today
Frequently Asked Questions
Who is the fitness assessment for?
Our Free Fitness Assessment is for everyone—whether you’re a beginner, an athlete, a senior, or even a busy parent. It’s designed to provide valuable insights for all fitness levels and ages.
How long does it take?
The entire process, including the Fit3D Scan and a quick review of your results, typically takes about 45 minutes.
What should I bring?
Just wear comfortable clothing and bring yourself! No special equipment is needed—our trainers will take care of the rest.
Is there any obligation to sign up for a program after?
Not at all! The assessment is completely free, with no strings attached. However, we’re here to guide you if you’d like to take the next step.
Still Have Questions?
Take the First Step Towards Your Healthier Future
It’s free, easy, and can change your life.