EMS Welcome Pack
Quad EMS Session • 20 Min
Quad EMS Session • 20 Min
- 4 Private EMS Training Sessions
Available to new Quad Fit clients.
Claim PackageEMS Training Toronto
What is Electric Muscle Stimulation (EMS)?
EMS training is technically a full body workout using electrical stimulation. Does it sound too scientific? It's actually quite simple. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles. Electrical Muscle Stimulation training can be used for conditioning and strengthening of muscles — it is truly the training of the 21st century.
If you have any question regarding our Electrical Muscle Stimulation training program in Toronto, don't hesitate to contact us.
How does EMS work?
During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well. It stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated. Because muscle fibers are activated in a non-regular order with this training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!
Only 2 × 20 minutes per week is enough
Electrical Muscle Stimulation training works with electric impulses which are similar to the body's natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 training per week is enough!
EMS training works really well beside sports nutrition. XBody EMS training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. Consult with us about our program.
EMS Training Cannot be Dangerous!
Electrical Muscle Stimulation training has been carried out in many countries for many years and there have been no injuries or problems with this sport. Although training sessions are just 20 minutes, they can be quite intense. So, it is crucial to follow a series of basic tips after sessions, for instance, drinking plenty of water. It should be emphasized that a failure to properly assess the maximum electrical exposure can cause severe damages to the muscles. Therefore, in moderation and under medical supervision, EMS training can be acceptable.
Safety of technology
You can rest assured that XBody devices and trainers will keep you safe while training. Highly educated network of trainers: our trainers not only know how to operate the devices, but how to supervise and motivate the clients effectively and how to use guidelines, best practices, and protocols for maximum results.
Benefits of EMS Training
- Build muscles
- Improve posture
- Achieve a toned body
- Relieve joints
- Balance out the muscular system
- Save time
EMS improves blood circulation through the skin and connective tissues — leaving your skin looking younger, brighter and tighter
It's not just athletes who reap the benefits of Electrical Muscle Stimulation training. Fashion models and celebrities use this technology to fit their workout around busy schedules, as well as to benefit from the amazing effects of EMS on the skin, cellulite reduction, boosting skin tone, and reducing the appearance of wrinkles. Looking good takes work, and EMS can help with reducing cellulite, burning fat, and even improves skin tone. By stimulating the muscle deep below the surface, EMS improves blood circulation through the skin and connective tissues. This boosted circulation aids the removal of toxins, leaving your skin looking brighter and clearer. Tighter skin and muscles also mean that the face will appear smoother and younger, as will the youthful glow that comes from a good, healthy workout! With the concentrated workout that EMS provides, your skin won't be the only thing feeling the benefits. Everyone has a 'problem area' they want to focus on; be it waist, thighs, or tummy. With an EMS workout you can target these areas effectively, seeing tangible results in much less time. This makes EMS a perfect choice if you want to look your best before a last-minute holiday, wedding, or special occasion. If you're looking to boost your self esteem and leave your workout looking younger, brighter, and tighter, with VIP Quad Fit EMS package you can get all the benefits with our professional Toronto personal trainer guides.
