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EMS training is technically a full body workout using electrical stimulation. Does it sound too scientific? It’s actually quite simple. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated. The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles. Electrical Muscle Stimulation training can be used for conditioning and strengthening of muscles, it is truly the training of the 21st century. If you have any question regarding our Electrical Muscle Stimulation training program in Toronto, don not hesitate to contact us.
Read this article on SHAPE online magazine:
Is Electrical Muscle Stimulation Really the Magical Workout It’s Hyped Up to Be?


During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well. It stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated. Because muscle fibers are activated in a non-regular order with this training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!


Electrical Muscle Stimulation training works with electric impulses which are similar to the body’s natural stimulus transductions. These additional impulses are stimulating muscles via the adjustable full body XBody Training Suit. This state of the art technology gives all the benefits of a 90 minute workout in just 20 minutes, and 2 training per week is enough!
ESM training works really well beside a nutitionist. XBody EMS training allows gaining muscle mass and shedding fat, increases calorie burning capacity and boosts metabolism. Consult with us about our program.

EMS Training Cannot be Dangerous!

Electrical Muscle Stimulation training has been carried out in many countries for many years and there have been no injuries or problems with this sport. Although training sessions are just 20 minutes, they can be quite intense. So, it is crucial to follow a series of basic tips after sessions, for instance, drinking plenty of water. It should be emphasized that a failure to properly assess the maximum electrical exposure can cause severe damages to the muscles. Therefore, in moderation and under medical supervision, EMS training can be acceptable.

You can rest assured that XBody devices and trainers will keep you safe while training. Highly Educated Network of Trainers
Our trainers not only know how to operate the devices, but how to supervise and motivate the clients effectively and how to use guidelines, best practices, and protocols for maximum results.

Benefits of EMS Training



It’s not just athletes who reap the benefits of Electrical Muscle Stimulation training. Fashion models and celebrities use this technology to fit their workout around busy schedules, as well as to benefit from the amazing effects of EMS on the skin, cellulite reduction, boosting skin tone, and reducing the appearance of wrinkles. Looking good takes work, and EMS can help with reducing cellulite, burning fat, and even improves skin tone. By stimulating the muscle tissue deep below the surface, EMS improves blood circulation through the skin and connective tissues. This boosted circulation aids the removal of toxins, leaving your skin looking brighter and clearer. Tighter skin and muscles also mean that the face will appear smoother and younger, as will the youthful glow that comes from a good, healthy workout! With the concentrated workout that EMS provides, your skin won’t be the only thing feeling the benefits. Everyone has a ‘problem area’ they want to focus on; be it waist, thighs, or tummy. With an EMS workout you can target these areas effectively, seeing tangible results in much less time. This makes EMS a perfect choice if you want to look your best before a last-minute holiday, wedding, or special occasion. If you’re looking to boost your self esteem and leave your workout looking younger, brighter, and tighter, with VIP Quad Fit EMS package you can get all the benefits with our professional Toronto personal trainer guides.

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Please Explain More About EMS Training workout?

Electrical Muscle Stimulation (EMS) is the elicitation of muscle contraction using electric impulses. In training, a specific machine can deliver electrical pulses to stimulate those muscles ignored by conventional training methods. It is a new trend sport that originally comes from physiotherapy. Depending on the workout program, different electrodes in terms of shape, size, and material can be used. EMS is a high-intense whole-body workout that each 20- minute session of it can be the equivalent of 2 sessions of traditional exercises.

In modern exercises, the “whole-body training system” has replaced most other exercises. EMS sessions are usually carried out by professional personal trainers. The session involves wearing an EMS bodysuit that can deliver the currents to different body parts to reach deep muscle layers not easy to activate through conventional exercises. It should be considered that about 12 pairs of flat electrodes are cleverly embedded in a waistband and belt, allowing for the stimulation of all large body muscle groups. Because EMS exercises are so intense, people who train with EMS regularly are usually advised to have one or two sessions each week. Electrical Muscle Stimulation training can replace two regular gym sessions.

Does EMS Training Really Help With My Losing Weight?

During Electrical Muscle Stimulation Training, fat deposits are targeted. It can be possible for you to burn more calories due to the increased muscle activity provided with Electrical Muscle Stimulation Training. As this Training can build muscles in your body, it also helps to boost metabolism which can help you to burn more fat. So, you will not lose much weight initially. You should be a little bit patient. It should be considered that muscle tissue is heavier than fat and also more muscle tissue can accelerate the process of fat burning because muscles consume a lot of energy. So, it will increase your body’s metabolism and you can lose weight even at rest intervals between EMS sessions. You should know that it is no matter what happens on the scales, how your body changes during Training is important. Here’s where the statistics and results confirm the Electrical Muscle Stimulation Training method! Eighty-five percent of participants in a large study at the University of Beirut, Germany, confirm the positive effects of body shaping during the Training. And the interesting part about these reviews is: Most of the changes recorded for women have been in the waist, hip and thigh areas, which are generally a problem for women! On the contrary, men have experienced the most weight loss in their abdomen and have seen increased volume in their arms, breasts, and thighs. By following a proper diet, Training sessions will work better and of course faster. We would also gladly advise you on this matter.

Why is it Better to Have a Personal Trainer during Electrical Muscle Stimulation Training?

According to the studies, there are better strength improvements with a professional personal trainer than without. A professional personal trainer can motivate you more than you may be able to yourself. Exercising with a professional personal trainer will definitely increase the effectiveness of the EMS exercises, as the personal trainer selects intense exercises individually and encourage you to do your best. Working with a personal trainer allows you the freedom to have your own schedule. In addition, the personal trainer can observe the exercises you are doing to see if they are done correctly and, if they are not, s/he will teach you the correct way. It can make the workouts more effective and also minimizes errors while exercising.

If you still have question about our EMS training program in Toronto, please give us a call.

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