LEARN ABOUT QUAD FIT: QUAD FIT IS A BOUTIQUE STYLE FITNESS STUDIO! OFFERING HIGH END FACILITIES, HIGHEST STANDARD OF PROFESSIONAL TRAINERS AND WELLNESS SERVICES.
Welcome to Quad Fit gym, where our goal is to help you achieve success in your fitness, health, and wellness journey. We prioritize a holistic approach, focusing on the well-being of your mind, body, and soul rather than just diet and exercise.
Discover Our Fitness Studio: Enjoy a peaceful fitness experience in our spacious, uncrowded gym. We’re dedicated to personalization, creating customized fitness programs tailored to your specific needs.
Each person is unique, and we value individuality. Work closely with your personal trainer and fitness nutritionist to reach your goals, no matter your current fitness level. Our flexible trainers accommodate your schedule and budget, providing seamless integration into your lifestyle. As part of our commitment to the fitness community, we offer specialized youth training sessions before and after work or school.
Learn the Benefits of Personal Training Studios over Busy Gym Chains:
Owner, Head Coach
Fitness Program designer | Specialize in 1 on 1 and Semi Private
With more than 15 years immersed in the fitness industry, I’ve come to appreciate how fitness shapes not only the body but also the mind and soul. Through discipline and consistent effort, I’ve learned that attainable paths often lie closer than perceived. At QUAD FIT, as the head trainer and owner, my primary goal is to empower clients to seamlessly integrate health and fitness into their daily routines, fostering growth within our distinct environment.
- Member of the Certified Professional Trainers Network in Canada
- CPTN certified Personal TrainerTrainer Anatomy of Movement Specialist
- Trainer Anatomy of Movement Specialist
- Periodization of HIIT training
- Personal Training Base Camp Specialist
- EXERCISE CREATION Specialist: How to Build Muscle and Burn Fat with Combination Exercises
- TEMPO MATRIX Specialist: How to Effectively Vary your Programs on the spot
- Coaching POWER LIFTING Coaching Training certification held by I.R.IRAN.B.B and PL Federation Since 2007
- 6+ years of experience as a Master Personal Trainer in a big gym such as: Extreme Fitness, Good Life and LA Fitness based in Toronto Canada.
- Electrical Muscle Stimulation Specialist(Ems Training).
EMS Training specialist | Fitness Nutritionist
As Nima’s wife and a devoted full-time professional, I intimately understand the intricacies of balancing life’s demands while nurturing a healthy lifestyle. Working within an environment dedicated to personal growth and well-being is not only my passion but also my privilege. I provide personalized and practical nutrition guidance tailored to your specific goals. Healthy eating need not be overwhelming or mundane; our goal is to inspire and empower you to make informed choices, transforming your approach to shopping, cooking, and eating for lifelong wellness. As an integral part of the Quad Fit team, I’m committed to ensuring a seamless journey from prioritizing self-care to embracing transformative lifestyle changes.
- Electrical Muscle stimulation(EMS) Specialist
- Fitness Nutrition Certified from Canadian Academy of Sport Nutrition
- Fitness nutrition guide and meal plan
- Official Zumba Certified
- Digital Media Specialist
Personal Trainer IFBB PRO, Mr CANADA
With 25 years of experience in the Fitness Industry and over 30,000 professional hours under my belt, I hold multiple Personal Training and Coaching certifications, continually enhancing my skills, knowledge, and service. Throughout my career, I’ve had the privilege of guiding countless clients towards achieving their health goals. Now, how can I assist you? What are your health aspirations?
As an experienced professional dedicated to your well-being, I’m here to help you on your fitness journey. Whether you’re seeking to improve strength, lose weight, or enhance overall wellness, I’m committed to providing personalized guidance tailored to your needs and preferences.
Considering my extensive background and passion for helping others, I’m well-equipped to support you in realizing your fitness aspirations. Let’s work together to make your health goals a reality.
- CHEK Certified Exercise Coach
- CHEK Scientific Core Conditioning
- CHEK Scientific Back Conditioning
- CHEK Holistic Nutrition & Lifestyle Coach
- Titleist Performance Institute: Certified Golf Fitness Professional
- Can-Fit-Pro: Personal Trainer Specialist
- American Academy of Health, Fitness and Rehab Professionals: Post Rehab Specialist
- American Council on Exercise:Certified Personal Trainer
- American Council on Exercise:Lifestyle & Weight Management
- Clear Mind Institute:Transpersonal Counseling Psychology
Comprehensive Pilates Instructor | Performance Stretch Therapist
Shannon’s journey with movement began on the ice as a competitive figure skater, where she discovered a profound sense of freedom. Achieving gold medals and earning high certifications as a coach marked the early milestones of her career. Fueling her passion, she pursued an education in fitness and business through a joint program in Kinesiology. Transitioning into the realm of personal training, she honed her skills as a biomechanics specialist for high-performance sports and power skating coach.
Expanding her expertise, Shannon ventured into the realm of physiotherapy assistance, specializing in therapeutic exercise and Performance Stretch Therapy. With the onset of the pandemic, she seized the opportunity to add Certified Comprehensive Pilates Instructor to her impressive repertoire of certifications. Now, Shannon eagerly anticipates the opportunity to share her excitement, passion, and expertise with you.
As a dedicated professional, Shannon is committed to guiding you on your fitness journey. Whether you’re seeking rehabilitation, performance enhancement, or holistic well-being, she’s equipped to support you every step of the way.
- Diploma in Physical Fitness
- Comprehensive Certified Pilates Teacher
- Can fit pro certified personal trainer
- Performance Stretch Therapist
- Reformer creative movements
- Skate canada certified skating coach
- Physiotherapist assistant diploma and exercise rehabilitation specialist
Sport Nutritionist, MD, DFN, CSDTT
Abazar Habibinia is the founder and director of CAASN, the Canadian Academy of Sports Nutrition. Currently, he teaches clinical sciences, including neurology, biomechanics of back pain, pathology, orthopedic examination, and therapeutic exercises, at the National Academy of Osteopathy in Toronto.
Awards and Publications: Abazar Habibinia, known for his expertise in clinical nutrition, has been recognized for his teaching excellence multiple times. He was awarded the title of Best Nutrition Professor by the Canadian Academy of Natural Health in both 2011 and 2012. Additionally, he received the Best Sports Nutritionist award three times from the former Extreme Fitness Company in 2007, 2009, and 2010.
Abazar Habibinia is also a prolific author, having penned bestsellers such as “How to Naturally Increase Growth Hormone and Testosterone”, “Doping and Drug Abuse in Sports”, “I Want To Be A Champion: A Pocket Guide to Sports Supplementation”, “Therapeutic Exercises in Women”, “Hormones and Sports”, “Sports Dietary Supplements”, and “Weight Loss Accelerators in Women”. Furthermore, he serves as a board member of the Natural Medicine Health Society of Canada.
- Founder and director of the Canadian Academy of Sports Nutrition.
- Nutrition Professor at the Canadian Academy of Natural Health.
- A board member of the Natural Medicine Health Society of Canada.
- Clinical Sciences Instructor at the National Academy of Osteopathy.
- Former team physician for the Iranian Wrestling and Judo teams.
- Former physician for the Iranian delegation at the Sydney 2000 Olympic Games.
- Sports nutrition specialist for the Iranian Soccer team during the World Soccer Cup 1998, France.
- Nominee to lead Brazil Soccer team during World Soccer Cup 2014, Brazil.
- Published 9 books about weight loss, drug abuse in sports, food supplements, hormones in sports, and exercise.
- Author of the bestselling book “How To Naturally Increase Growth Hormone and Testosterone”.
Certified Personal Trainer and EMS Trainer
Since childhood, I’ve harbored a deep passion for health and fitness. As someone driven by goals, I possess the determination to guide you to your desired destination. Fitness isn’t just a pastime; it’s a conscious lifestyle choice. My personal journey began when I confronted my own weight issues. Determined to change, I fully immersed myself in the fitness lifestyle, never looking back despite the inevitable challenges.
Over time, I experienced numerous highs and lows, but it wasn’t until I decided to revamp my approach entirely that I saw significant progress. Exploring disciplines like bodybuilding, HIIT, and EMS Training, I witnessed a transformative shift in my physique. Concurrently, my partnership with Nima at Quad Fit club propelled me towards personalized Personal Training, offering not only physical benefits but also invaluable stress management tools during challenging times.
Embarking on my career as a certified fitness professional, I’ve dedicated myself to assisting clients in achieving their fitness goals. To me, fitness is a journey of self-discovery and self-improvement. It’s about recognizing that you hold the power to enact change and reap the rewards.
- Can Fit Pro certified personal trainer
- Certified by ISSA International Sport Sciences Association
- EMS Training Certified Trainer
Personal Trainer, TRX Coach
I’m Shima, and my mission is to facilitate your growth journey. Let’s embark together on a path to strength, fitness, and confidence through invigorating exercises. Welcome to our team!
Over the past few years, I’ve devoted myself to empowering incredible individuals to embrace exercise, mindfulness, and proper nutrition for enhanced well-being. As a certified fitness trainer, I now extend my inspiration and motivation to individuals worldwide, guiding them toward the look and body they’ve always envisioned, infused with positivity.
My training arsenal includes a diverse range of equipment such as dumbbells, kettlebells, the medicine ball, Step, BOSU, TRX, and more. I specialize in TRX, a revolutionary workout method leveraging your body weight and gravity as resistance to cultivate strength, balance, coordination, flexibility, core stability, and joint health.
- Personal Trainer Specialist ( PTS ) – Certified by Can-Fit-Pro
- HIIT workout specialist
- TRX suspension specialist certified by QAL ( Quality Assessment Lia )
Personal Trainer | EMS Trainer | TRX Coach
I firmly believe in the fundamental right to good health and inner happiness for everyone. After exploring various professional avenues, I recognized the pivotal importance of prioritizing holistic body health. Recent scientific findings underscore the profound connection between a healthy mind-body balance and our capacity to pursue higher aspirations. Motivated by this insight, I immersed myself in the realm of mind-body wellness, receiving training at distinguished international centers.
Now, as a coach, I am deeply gratified to share my knowledge and experiences here at Quad Fit. Together, let’s embark on a journey towards a healthier world. Let’s embrace our interconnectedness in this global village and strive for wellness that transcends borders and boundaries.
- Personal Trainer Specialist ( PTS ) – Certified by Can-Fit-Pro
- Electrical Muscle Stimulation ( EMS ) Trainer,
- TRX suspension specialist certified by QAL
Hello, I’m Arvin, a certified personal trainer and EMS trainer with over 16 years of dedicated experience in the fitness and personal training industry. My approach is rooted in patience and compassion, ensuring that each individual’s unique needs and goals are not only heard but also understood. With a focus on providing personalized advice, I strive to guide you towards achieving your fitness aspirations effectively.
Here at Quad Fit, I am committed to helping you establish and maintain positive habits in both your exercise routines and dietary choices. Together, let’s embark on a journey towards better health and well-being.
- Personal Trainer Specialist ( PTS ) – Certified by ISSA international Sport Sciences Association
- Canfitpro personal training certified
- Electrical Muscle Stimulation ( EMS ) Trainer
- Canfitpro Personal Training Certified
- Well educated in anatomy and study of different muscle groups
- Over 8 years of research and education in fitness and nutrition
- Bachelor degree in physical education (Iran)
- Assessing fitness performance by taking into account strength, flexibility, body fat composition, and cardiovascular functions
- Customizing tailored programs based on client’s personal fitness goals based on assessment results
- Instructing clients on how to safely use fitness equipment and proper methods to maximize calorie burn and reduce injuries
- Being passionate about healthy living and motivating clients on their personal fitness journey
- Creating a state of balance and optimizing levels of health and fitness
- We’ve added “Fitness Nutritionist and Sports Nutritionist” to our “Fitness Programs” for a well-rounded approach to your health
- Challenging clients to push past their comfort zones while maintaining a fun atmosphere
- Building a supportive environment where our trainers listen to our client’s needs and personal goals