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Is Strength Training for Women Different From Men? Strength-training recommendations for men and women are no different. However, men have a slightly different response to strength training than women. Women do better with longer warm-ups and burn a higher percentage of fat while training. Advanced strength athletes should train up to six times each week […]

How Much Exercise Is Ok During the Coronavirus Outbreak? Social distancing plays an essential role in limiting the spread of COVID-19. Our recommendation is to stay at home to stop the transmission chain. We should know what precautions we should take during the coronavirus disease outbreak! You can do daily activities such as exercise at

Exercise Tips During Coronavirus Most people want to know about the best way of exercise during the corona pandemic. According to a study by N Collao in 2020, which was published in the journal of International reviews of immunology, “Physical exercise is a powerful preventive tool and treatment for several diseases as it induces metabolic