GROUP TRAINING is a great option for those who wish to be part of a supportive group that encourages and pushes each other in a fun atmosphere. We welcome all fitness levels. Our certified personal trainer will guide you through different levels of intensity and exercises that will work various muscles and target different problem areas. We ensure small group sizes to make sure that personal attention is paid to everyone in the group. All you need is a positive attitude and the willingness to make a commitment to yourself and your health. As they say, half the challenge is showing up. That’s all it takes! Each small step will take you to your next fitness goal. If you need more than a group class in Toronto such as an EMS training program, or a private personal trainer, or even a nutritionist, we are here to help.