Belly Fat Workouts
A Complete Personal Trainer's Tips and Exercises to Lose Belly Fat
Belly fat, also known as visceral fat, is seriously harmful and dangerous. It is a significant risk factor for type 2 diabetes and many heart diseases. People with visceral fat are also at higher risk of developing diseases than others. So if you get fat in this area and you feel that you are overweight, you should find a solution for it as soon as possible. Keep in mind that it is not easy to lose weight, and sometimes people have been struggling for years but cannot get rid of belly fat. Here are 20 useful and practical tips to help you reduce and lose belly fat.
Doing Aerobic Exercise
Aerobic exercise, cardio, is an essential way to reduce visceral fat. Regular exercise helps you burn your extra weight and calories and ensure your health. Studies show that aerobic exercise has a great effect in this regard. Besides, you can get better results if you do a combination of low, moderate, and high-intensity exercises. Another essential thing to keep in mind is that continuity in your exercise is a vital factor for its result. For example, a study on postmenopausal women found that those who exercised 300 minutes a week consistently had less fat accumulation than those who exercised 150 minutes. Here are some exercises you can do to reduce your belly fat:
2- Twist Crunch
3- Reverse Crunches
4- Side Crunch
5- Vertical Leg Crunch
6- Bicycle Exercise
7- Rolling Plank Exercise
Here, At Quad fit club, our Toronto personal trainers can provide a fitness program and belly fat workouts for you to lose weight, reduce belly fat, and achieve a healthy body that you deserve it.
Eating Plenty of Soluble Fiber
A High Protein Diet
Reducing Carbohydrate Intake
Strength and Resistance Exercises Such as Weightlifting
Avoid Sweet Drinks to Reduce Belly Fat
Pay Attention to Your Diet to Reduce Belly Fat
Many of the things you eat are effective in increasing your abdominal fat. Try to take control of your daily calorie intake as well as the amount of effective and beneficial ingredients such as carbohydrates, fiber, minerals, and more. If you need to talk with our Toronto nutritionist, call Quad Fit Club now.